10 kinds of fruit to lose weight! Want to have thin waist, thin belly or slim down? Eating fruits may do the job! Different fruits have different weight-loss effects.  Look at the 10 kinds of slimming fruits:

Flat belly

1.Blueberry 

Blueberry is good for your eyes and has anti-oxidation effect. It also has the effect of preventing the aging of the brain, blood vessels and enhance immunity. Experiment shows that blueberries also help dissolve abdominal fat, promote metabolism and has the slimming effect of the abdomen.

 

2. Dragon fruit
Dragon fruit contains more than 20 kinds of nutrients, including vitamin C, vitamin B2 and protein, its defecation effect is unbeatable! There is a large amount of sesame-like seeds in the flesh to help digestion. Also it is low calorie and contain high fiber. 

Slim waist

3. Rainbow kiwi
The difference between rainbow kiwi and normal kiwi is that the pulp in the centre of the pulp is red and the outer coat has less hair than other kiwis. Each 100g ordinary kiwi fruit contains 3.4 grams of dietary fiber, while the rainbow kiwi dietary fiber is double more! Take rainbow kiwifruit with 5 servings of fruits and vegetables  in your daily consumption, can effectively help in maintaining intestinal health.

4.Strawberry
Strawberry contains a magical substance called Aspartic acid which can strengthen the immune system, relieve chronic fatigue, the most important is to help improve body endurance.  Strawberries also contains potassium which helps to balance body fluids, eliminate excess body fluids, help in detoxification and get rid of excess fat.

 

5.Banana
Banana contains non-soluble dietary fiber and oligosaccharides which can stimulate the intestinal wall to promote peristalsis and increase the number of probiotics to help excrete toxins in the body, eliminate constipation, slim down waist and also enhance immunity!

Leaner thighs
6.  Kiwi fruit
Kiwifruit is known as the "king of fruits," low calorie, low sugar content, low fat content, and rich in dietary fiber content. It can speed up the rate of decomposition of fatty acids in the body, while the fiber absorbs excessive moisture, avoids excess fat accumulate at legs.

7.Apple
Apple is a low-fat, low-calorie fruit. There is a very comprehensive nutrition in apples. It is rich in vitamins and dietary fiber. It is also rich in pectin which can accelerate intestinal detoxification speed while reducing fat absorption. Apple also contains a lot of potassium to help discharge sodium, prevent edema at legs.

8.Watermelon
Watermelon  contains citrulline and arginine which can increase the formation of urea and has diuretic effect. It also contains potassium like apple to get rid sodium. It kicks away edema and helps in shaping leaner thighs.

Thinner back
9.  Grapefruit
Grapefruit is very low in calories and rich in enzymes which affect the body's way of absorbing sugar, while sugar is the culprit of the at your back.

Lift face
10.  Lemon
Lemon helps to digest and helps reduce fats. The richness of vitamins promotes metabolism. It also eliminates tiredness also has a good whitening effect.